Ultimate Eating Plan For Brides To Be


It’s pretty rare for a bride to prepare for her big day without thinking about getting into shape. Here’s the thing. You can approach this wrong way, starving yourself and eating gross micro meals. That’s not very healthy. Your other option is to adopt a clean eating plan. Here’s a sample meal plan from Right Path Fitness.

A Sweet And Energizing Breakfast

Try a new play on a traditional breakfast, and make overnight porridge. Before you go to bed mix together:

  • 1 Part Rolled Oats
  • 1.5 Part Unsweetened Nut or Soy Milk
  • .5 Part Greek Yogurt (Full Fat Unsweetened)
  • A Big Sprinkle of Ground Flax Seeds

Next, stir it all together in put in a container with a lid overnight. In the morning, you can sweeten to taste with a bit of organic maple syrup. Stir in blueberries for even more nutritional boost.

A Satisfying And Crunchy Snack

For your mid morning snack, pair a tablespoon of nut butter with some celery and and apple slices. As for your nut butter, the only ingredients should be nuts and salt.

Lunch: a Fresh Seasonal Garden Salad

This is where you can let your imagination go wild. Start with a bed of greens. Next, add a mix of tasty, in season vegetables. Sweet corn, courgette, roasted beetroot, bell peppers, carrots, and tomatoes are all good choices. Top with some grilled salmon, and add lemon juice and olive oil to taste.

Add a Healthy Element to Your Afternoon Tea

Go ahead and drink that mug of tea. It’s very good for you. Just replace that pastry with a square of rich, dark chocolate. Add a clementine for health.

A Spicy Clean Eating Curry For Dinner

Take one pan and heat some coconut oil on high. Add a diced onion, grated ginger root, and a solid hit of your favorite curry powder. Stir until soft and fragrant. Add some diced tomatoes to the mix, and a can of rinsed and drained garbanzo beans. Hit with a splash of veggie stock and some salt and pepper. Bring to a boil, then turn down the heat and simmer for thirty minutes. Stir occasionally.

In another pan, sautee some cauliflower rice until it’s fragrant and tender. Add chopped coriander to the curry vegetables. Toss the ‘rice’ on a plate, and over with the curry vegetables. Enjoy a lovely
dinner.

Clean Eating Tips

Michael Pollen said it best “Eat real food. Not too much. Mostly plants.” The majority of your food shopping should focus on fresh produce, fresh meat poultry and seafood, nuts, legumes, and healthy grains. The fewer ingredients the better.

Suggested Posts

A simple celebration calls for a simple maid of honor dress for your most special lady. Versatile colors, easy shapes and a solid foundation for personalizing and accessorizing. They’re perfect picks for vow renewals and destination celebrations alike! Check out this selection of easy, breezy maid of honor dresses! via Pinterest

0 4.1k
Share

Searching for the perfect wedding ring is a joyous event but it can quickly become a daunting task with all of the endless possibilities available on the market. Which one is the right one? Of course, a budget is a big factor in selecting the perfect wedding band. Gold will cost more than stainless steel wedding bands …

0 3.6k
Share
bridal shower second marriage

The Question: My sister-in-laws, with the help of my maid of honor, want to host a bridal shower for me. This is the second wedding for both my fiance and myself. Is this okay? “My fiance and I presently live together so we are not registering for gifts because we just want people to come …

0 7.2k
Share

On top of you wedding planning to-do list?  Have your venue, caterer and DJ lined up?  Kudos!  As you plan your big day, it is important to remember the legal components of your marriage.  Filing for your marriage license is an important to-do that can be left to the last minute. It is vital to …

0 3.5k
Share

Marriage is a big deal. It is not something you should rush into. You have to take time to find that special person you want in your life that you are ready and willing to stick with through the good and the bad. Most people who have been divorced find it hard to remarry especially …

0 3.6k
Share

If you want to feel like a vintage princess on the day you say, “I do,” you’ll want to check out some Victorian-inspired wedding gowns first! Between the voluminous skirts and gorgeous details, we’re certain you’ll find one you’d like to try on for size!

0 4.8k
Share